Find your time
A quick look at each class, and when you can join us.
Slow, grounded postures held with attention. Best for beginners and anyone easing back into practice.
Learn more →Breath-linked movement that builds heat and strength. For students comfortable with the basics.
Learn more →Deep, passive stretches that work the connective tissue. Meditative and slow by design.
Learn more →[TODO: playful, age-appropriate movement and breathing for younger students.]
Learn more →[TODO: focused breathing techniques for energy and nervous system regulation.]
Learn more →| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 07:00-08:00 AM | Hatha Yoga | Hatha Yoga | Break | Qi Gong | Hatha Yoga | Hatha Yoga | Hatha Yoga |
| 09:30-10:30 AM | Hatha Yoga | Hatha Yoga | Break | Hatha Yoga | Hatha Yoga | Kid Yoga | Vyoma Wellness |
| 03:00-04:00 PM | Hatha Yoga | Power Yoga | Break | Core Yoga | Power Yoga | Hatha Yoga | Core Yoga |
| 06:00-07:00 PM | Power Yoga | Hatha Yoga | Break | Hatha Yoga | Core Yoga | Hatha Yoga | |
| 07:30-08:30 PM | Qi Gong | Hatha Yoga | Break | Hatha Yoga | Hatha Yoga |
Hatha Builds The Foundation. Power Builds Strength and Flow.
Core Builds Stability. Qi Gong Brings Balance.
We also offer flexible online group sessions, scheduled around what works for you. Tell us what you're looking for and we'll confirm a time and send you the link to join.
Vyoma Yoga